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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. A basic fitness assessment includes all of the following except:

A) flexibility and body composition
B) cardiovascular and muscular endurance
C) muscular strength
D) balance

2. An exercise program should address your client's needs, interests and limitations. However, most importantly, it should:

A) enhance health through disease prevention
B) be something they can fit into their schedule
C) not involve physical activity
D) produce no change in personal health behavior

3. By monitoring heart rate and blood pressure, you can:

A) A and B
B) detect any disturbances in heart rhythm associated with exercise.
C) find an optimal level of overload when training
D) none of the above

4. Some medications prescribed to patients with heart conditions reduce______________________in the bloodstream.

A) water
B) cholesterol
C) pain
D) hemoglobin

5. Most doctors are prescribing exercise regimens for their patients to fight:

A) Obesity, high blood pressure and diabetes
B) Extensive headaches
C) Decreased cardiac output
D) Feeling sleepy

Solutions: