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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. An example of a substitution behavioral change that you might suggest to a client is

A) "If you reach this goal we set up, you can have a reward of your choosing."
B) "Call your best friend to walk with you every day."
C) "Take the stairs instead of the elevator at work"
D) "Put your running shoes right by your bed so you are motivated to run first thing in the morning."

2. A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?

A) Having taken an antihypertensive medication in the past
B) Diastolic blood pressure 275 mm Hg on two separate occasions
C) Systolic blood pressure 140 mm Hg on two separate occasions
D) Systolic blood pressure 140 mm Hg and diastolic blood pressure 2 100 mm Hg on one occasion

3. Common complications of diabetes include all of the following EXCEPT

A) Vision problems
B) Peripheral nerve problems
C) Hearing problems
D) Kidney problems

4. The joint movement that results in an increase of the joint angle is called

A) Flexion
B) Extension
C) Abduction
D) Adduction

5. Which of the following inhibits a person,s joint flexibility?

A) Having cold muscles
B) Having more relaxed muscles
C) Being a woman
D) Having a more physically active lifestyle

Solutions: